Gratitude Journal Great For Self Care & Mental Health
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About the product
Our behaviours are influenced by our thoughts and feelings. To have more positive and happier behaviours we need to explore these thoughts and feelings. This Gratitude Journal has been specifically put together to guide you through transforming negative thoughts and feelings that ultimately lead to negative behaviours into happier, healthier and more positive ones.
With step-by-step exercises and 10 bonus exercises this journal will have you feeling happier, more appreciative about the smaller things in life, able to let go our negative thoughts or feelings and develop new positive mindset.
Paperback book made with a healthy dose of gratitude
We would love to see a picture when you receive it, checkout our Instagram account @thementalwellnessshop, follow us and then make sure you tag us and we'll DM you a discount code for your next purchase.
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