Breathe Mental Health Adult Sweatshirt

Breathe Mental Health Adult Sweatshirt

Breathe Mental Health Adult Sweatshirt

Regular price £38.00 Sale price £34.00
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Practice what you preach and preach what you practice. Stand out from the crowd and let everyone know you're looking after you. Talking about mental health still has stigma attached to it and the only way to change it is to be seen to be talking about it. With over 6 million people in the UK living with a panic or anxiety condition, looking after your mental health needs to be the new trend.

Wear this Breathe T-shirt with pride and be part of the change. 

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We would love to see a picture when you receive it, check out our Instagram account @thementalwellnessshop, follow us and then make sure you tag us and we'll DM you a discount code for your next purchase. 


Breathing exercise for stress (NHS advice)

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

You will get the most benefit if you do it regularly, as part of your daily routine.

You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.

Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.

If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor.

If you're sitting, place your arms on the chair arms.

If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.

  • Let your breath flow as deep down into your belly as is comfortable, without forcing it.
  • Try breathing in through your nose and out through your mouth.
  • Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.
  • Then, without pausing or holding your breath, let it flow out gently, counting from 1 to 5 again, if you find this helpful.
  • Keep doing this for 3 to 5 minutes.


Shipping

We typically ship our printed  items within 4-5 days, although it can be as quick as 3 days! All of our garments are freshly printed, which is why it takes a bit longer. This is not only good for the environment, but it ensures that your garment hasn't been sitting in a dusty warehouse for years, which affects the quality and print.



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